Vitamin C also known as ascorbic acid is a water-soluble vitamin that is naturally present in some foods added to others and available as a dietary supplement. Humans unlike most animals are unable to synthesize vitamin C endogenously so it is an essential dietary component [1]. Vitamin C has many functions in the body and these include acting as an antioxidant [2] aiding in the synthesis of collagen [3] and enhancing immune function [4]. Vitamin C can be found in a variety of fruits and vegetables including oranges lemons limes grapefruit strawberries bell peppers broccoli Brussels sprouts and potatoes. It is also available in supplement form.

Vitamin C function and sources

Vitamin C also known as ascorbic acid is a water-soluble vitamin that is naturally present in some foods added to others and available as a dietary supplement. Vitamin C has a number of functions in the body including helping to protect cells from the damage caused by free radicals. Free radicals are molecules produced when our bodies convert food to energy. They are also produced by exposure to tobacco smoke and radiation. Free radicals can cause cell damage that may lead to cancer heart disease and other diseases. Vitamin C also helps the body absorb iron from plant-based foods.

vitamin c sources for humans

Vitamin C is an important nutrient that has many functions in the body. It is a water-soluble vitamin meaning that it is not stored in the body and needs to be obtained from the diet or supplements. Vitamin C is found in a variety of foods including citrus fruits tomatoes potatoes broccoli and leafy greens. It is also available in supplement form. Vitamin C is important for maintaining a strong immune system as it helps the body to produce white blood cells which fight infection. It is also necessary for the production of collagen a protein that gives skin its elasticity. Vitamin C deficiency can lead to scurvy a disease characterized by fatigue gum disease and bleeding gums.

vitamin c sources for humans

Vitamin C is a water-soluble vitamin that is found in many foods especially fruits and vegetables. It is also known as ascorbic acid. Vitamin C has many functions in the body including helping to:

* protect cells and keep them healthy
* heal cuts and wounds
* repair and maintain bones and teeth
* boost the immune system
* absorb iron from food

You can get vitamin C from a variety of foods including oranges grapefruits lemons limes tomatoes broccoli kale spinach potatoes and strawberries. You can also take vitamin C supplements.

vitamin c sources in vegetables

Vitamin C is a water-soluble vitamin that is found in many foods especially fruits and vegetables. It is also available in supplement form. Vitamin C has many functions in the body including helping to protect cells from damage and supporting the immune system. Some research suggests that vitamin C may also help to prevent or treat certain conditions such as heart disease cancer and cataracts.

vitamin c sources natural

Vitamin C is an important nutrient found in many foods. It has many functions in the body including helping to protect cells and keeping them healthy. Vitamin C can be found in a wide variety of fruits and vegetables as well as in supplements.